Sofitel Sydney Wentworth
Wellness Centre
Sofitel Sydney Wentworth
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Operating Hours
- Monday : 06:00 AM - 08:00 PM
- Tuesday : 06:00 AM - 08:00 PM
- Wednesday : 06:00 AM - 08:00 PM
- Thursday : 06:00 AM - 08:00 PM
- Friday : 06:00 AM - 07:00 AM
- Saturday : 07:00 AM - 04:00 PM
- Sunday : 08:00 AM - 02:00 PM
Why you'll love it
Relax with Infrared Therapy
Experience the restorative benefits of Clearlight™ infrared technology, where gentle, penetrating heat works deep within the body to ease muscular tension, encourage circulation and promote complete relaxation. Whether unwinding after a workout or escaping the pace of the day, you'll leave feeling lighter, re-energised and ready to embrace the moments ahead.
Advanced Dry Sauna
Discover a new generation of sauna wellness with the Saunum® Leil Dry Sauna. Its innovative air-blending and steam-infusion technology creates a softer, more balanced heat that enhances comfort while reducing the intensity often associated with traditional saunas. The result is a deeply calming experience that soothes both body and mind, leaving you feeling refreshed, restored and completely at ease.
Recovery Through Cold Therapy
Awaken your senses with an invigorating cold plunge designed to complement your wellness routine. The crisp immersion helps reduce inflammation, relieve muscle fatigue and support post-workout recovery, while the dramatic temperature change leaves you feeling recharged, mentally focused and energised for the rest of your day.
Revitalising Arctic Showers
Complete your recovery ritual with our revitalising Arctic showers, designed to provide the perfect contrast following heat therapy. The refreshing cascade of cool water stimulates circulation, awakens the senses and helps the body transition naturally from warmth to cool. Step out feeling refreshed, rebalanced and ready to continue your day with renewed vitality.
Operating Hours
Enjoy 24/7 access to Sofitel Fitness and the Wellness Centre with your room key card, one card per guest.
Fitness Concierge Availability
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 7 pm
Saturday: 8 am – 2 pm
Sunday: 8 am – 12 pm
Recovery Facilities
Available by pre-booking only during the following hours:
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 7 pm
Saturday: 7 am – 4 pm
Sunday: 8 am – 2 pm
Guests are required to use their individual room key to access the gym. When two guests are sharing a room and only one key is available, the key must be swiped twice upon entry.
Wellness access is limited to one guest per booking. Guests wishing to share the facilities together must create separate individual online accounts.
Conditions of Entry
- Persons under the age of 16 are not permitted in Sofitel Fitness.
- Sanitising wipes must be applied to equipment after each session.
- Equipment must be returned to designated racks and shelves when finished.
- Guests must be considerate of others when sharing gym spaces.
- Use of the gym and its equipment is at your own risk; the hotel accepts no liability for injury, loss, or damage arising from its use.
- For your comfort and hygiene, appropriate attire is required when using the recovery facilities.
- Guests are required to use their individual room key to access the gym. Where two guests are sharing a room and only one key is available, the key must be swiped twice upon entry.
- Recovery access is limited to one guest per booking. Guests wishing to use the facilities must create a separate individual online account.