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Sofitel Sydney Wentworth

Sofitel Fitness

Welcome to a New Era of Wellness

Sofitel Fitness brings together contemporary training, refined recovery rituals, and French-inspired elegance to elevate your well-being throughout your stay. Designed for modern travellers who value both performance and restoration, our fitness spaces offer the perfect balance of movement, focus, and calm.

Why you'll love it

Reformer Pilates Studio

Elevate Your Strength and Wellbeing

Whether strengthening with free weights and resistance equipment or energising your cardio with advanced gym technology, Sofitel Fitness offers a refined wellness experience crafted for balance, strength, and flow. Facilities include:

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  • Performance Training Zone
    A dedicated area for stretching, mobility, warm-up, and recovery, designed to support flexible movement with ease.

  • Reformer Pilates Studio
    Featuring a self-guided Your Reformer system, allowing guests to enjoy a personalised and serene Pilates session in a calm setting.

  • On-Demand Les Mills® Fitness Classes
    Unlimited access to an extensive library of high-performance workouts, from cycle and strength sessions to body conditioning, high-intensity interval training, yoga, tai chi, and Pilates.

Enjoy 24/7 access to the Gym and Pilates facilities with your room key card, with no pre-booking required. Towels are provided for your convenience

Saunum Dry Sauna

The Art of Rest and Recovery

Step into the Recovery Room, a thoughtfully designed space dedicated to restoring balance and elevating your well-being. Whether unwinding after a workout or simply seeking calm, every element supports a complete and soothing wellness experience. Soothe the body and reset the senses with:

  • Clearlight™ Infrared Saunas
    Deep-tissue heat designed to ease muscular tension, promote relaxation, and deliver one of the most calming infrared sauna experiences in the city.

  • Saunum® Leil Dry Sauna
    Advanced air-blending and steam-infusion technology offering smoother heat, enhanced respiratory comfort, and an invigorating thermal experience.

  • Cold Plunge
    An immersion ritual that targets inflammation reduction and supports enhanced muscle recovery.

  • Arctic Showers
    Immediate post-sauna refreshment through revitalising hydro-stimulation and elevated contrast-therapy benefits.

Towels are provided for your convenience. For infrared saunas and cold plunges, pre-booking at the Sofitel Fitness reception desk is highly recommended, as availability may be limited without a reservation.

Pre-Book a Recovery Session

Operating Hours

Enjoy 24/7 access to the Gym and Pilates facilities with your room key card, one card per guest, no booking required.

Fitness Concierge Availability
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 7 pm
Saturday: 8 am – 2 pm
Sunday: 8am – 12 pm

Recovery Facilities
Available by pre-booking only during the following hours:
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 7 pm
Saturday: 8 am – 2 pm
Sunday: 8am – 12 pm

Sofitel Fitness located on Level 1.

Conditions of Entry

  • Persons under the age of 16 are not permitted in Sofitel Fitness.
  • Sanitising wipes must be applied to equipment after each session.
  • Equipment must be returned to designated racks and shelves when finished.
  • Guests must be considerate of others when sharing gym spaces.
  • Use of the gym and its equipment is at your own risk; the hotel accepts no liability for injury, loss, or damage arising from its use.
  • For your comfort and hygiene, appropriate attire is required when using the recovery facilities.